CDC Corona Virus Information
CDC is dedicated to protecting health & promoting quality of life through prevention and control of disease, injury, and disability. For official CDC info go to www.cdc.gov.
For COVID-19 / Corona Virus specific information visit:
https://www.cdc.gov/coronavirus/2019-ncov/index.html
For COVID-19 / Corona Virus specific information visit:
https://www.cdc.gov/coronavirus/2019-ncov/index.html
Integrative Mindfulness
Integrative Mindfulness in Bonita Springs, Florida provides health-promoting mindfulness-based educational programs in Collier and Lee Counties, such as Mindfulness-Based Stress Reduction (MBSR), and therapeutic movement and gentle yoga. MBSR is an evidence-based educational program proven effective for reducing stress and improving health, well-being, and quality of life. MBSR participants learn simple meditation skills, gentle Viniyoga, and a variety of mindfulness techniques, and receive guidance in developing their own personal practice. Research has shown that this basic investment can have a substantial effect on the physical and emotional experience of life for people with stress, anxiety, depression, pain, sleep disruption, and a variety of other health conditions exacerbated by stress. Viniyoga is a gentle, therapeutic form of yoga that focuses on function over form and the adaptation of the forms of postures to achieve different results. Viniyoga incorporates the use of repetition, movement, and "stay" in asana practice, as well as awareness of the breath as the medium for movement.
For more information visit the website: www.integrativemindfulness.net
For more information visit the website: www.integrativemindfulness.net
People Shine Project
The People Shine Project is a SW Florida community service program that promotes and facilitates integrative recovery and holistic self care practices through affordable classes, groups and workshops, as well as private consultations. But it's actually even more than that. The People Shine Project is a movement, which is starting to take hold at the grassroots level of community. It is the movement toward the use of transformational and holistic methods, coupled with more personal responsibility for self care. It is our vision to inspire and educate people to take a more balanced and proactive approach to self care, wellness and personal growth. As advocates for integrative medicine, we have formed a unique community alliance which allows us to bring over 50+ classes per month (and growing) together under one roof to support this vision..
For more information visit the website: www.peopleshineproject.com
For more information visit the website: www.peopleshineproject.com
The Healthy Grease Monkey
healthygreasemonkey.com/about/The Healthy Grease Monkey believes the care and maintenance of our bodies are not so different from the care and maintenance of our vehicles. The better we care for it, the smoother the ride.
She offers information for people who want a fine tuned human engine. People who want to stay out of the pits and on the track; They see the benefit in that they want to avoid over inflated tires, bogged down engines, and blocked fuel lines to stay on the track and finish feeling GREAT!
She believes we can make a difference in this world, one person at a time. When we work together, make smart choices, and commit to paying attention to prevention, it all begins falling into place, one day at a time.
For more information visit the website: https://healthygreasemonkey.com
She offers information for people who want a fine tuned human engine. People who want to stay out of the pits and on the track; They see the benefit in that they want to avoid over inflated tires, bogged down engines, and blocked fuel lines to stay on the track and finish feeling GREAT!
She believes we can make a difference in this world, one person at a time. When we work together, make smart choices, and commit to paying attention to prevention, it all begins falling into place, one day at a time.
For more information visit the website: https://healthygreasemonkey.com