Integrative Mindfulness
Integrative Mindfulness in Bonita Springs, Florida provides health-promoting mindfulness-based educational programs in Collier and Lee Counties, such as Mindfulness-Based Stress Reduction (MBSR), and therapeutic movement and gentle yoga. MBSR is an evidence-based educational program proven effective for reducing stress and improving health, well-being, and quality of life. MBSR participants learn simple meditation skills, gentle Viniyoga, and a variety of mindfulness techniques, and receive guidance in developing their own personal practice. Research has shown that this basic investment can have a substantial effect on the physical and emotional experience of life for people with stress, anxiety, depression, pain, sleep disruption, and a variety of other health conditions exacerbated by stress. Viniyoga is a gentle, therapeutic form of yoga that focuses on function over form and the adaptation of the forms of postures to achieve different results. Viniyoga incorporates the use of repetition, movement, and "stay" in asana practice, as well as awareness of the breath as the medium for movement.
For more information visit the website: www.integrativemindfulness.net
For more information visit the website: www.integrativemindfulness.net
People Shine Project
The People Shine Project is a SW Florida community service program that promotes and facilitates integrative recovery and holistic self care practices through affordable classes, groups and workshops, as well as private consultations. But it's actually even more than that. The People Shine Project is a movement, which is starting to take hold at the grassroots level of community. It is the movement toward the use of transformational and holistic methods, coupled with more personal responsibility for self care. It is our vision to inspire and educate people to take a more balanced and proactive approach to self care, wellness and personal growth. As advocates for integrative medicine, we have formed a unique community alliance which allows us to bring over 50+ classes per month (and growing) together under one roof to support this vision..
For more information visit the website: www.peopleshineproject.com
For more information visit the website: www.peopleshineproject.com
Heart Body & Mind Home Care
Non-Medical Home Care and Wellness Services
Heart, Body, & Mind Home Care takes a decidedly different approach to home care. They know that in order to live a full life, all of the facets that combine to create one’s wellness must be attended to actively. Their mission is to enrich the lives of their clients and their loved ones by providing individualized, holistic in-home personal care and wellness services designed to appreciate and nurture the connection between one’s spirit, physical body, and emotional/intellectual self. Their holistic approach to home care extends not only to their clients, but to their caregivers as well. They put their hearts, bodies, and minds into caregiver training, embracing the following principals:
Heart – We are passionate about serving others and compassionate toward the challenges aging, disability and illness can present for clients and their families. We put our hearts into all that we do for those we serve.
Body – We take good care of ourselves so that we can care for the physical wellbeing of others. We firmly believe that physical wellness is connected to intellectual/emotional, social and spiritual wellness.
Mind – We use our minds to continue training and educating ourselves about better ways to provide care, and for our own personal development. We listen and provide our clients and caregivers with opportunities to stimulate their intellectual/emotional, social and spiritual needs.
For more information visit their website: www.hbmhomecare.com
Heart, Body, & Mind Home Care takes a decidedly different approach to home care. They know that in order to live a full life, all of the facets that combine to create one’s wellness must be attended to actively. Their mission is to enrich the lives of their clients and their loved ones by providing individualized, holistic in-home personal care and wellness services designed to appreciate and nurture the connection between one’s spirit, physical body, and emotional/intellectual self. Their holistic approach to home care extends not only to their clients, but to their caregivers as well. They put their hearts, bodies, and minds into caregiver training, embracing the following principals:
Heart – We are passionate about serving others and compassionate toward the challenges aging, disability and illness can present for clients and their families. We put our hearts into all that we do for those we serve.
Body – We take good care of ourselves so that we can care for the physical wellbeing of others. We firmly believe that physical wellness is connected to intellectual/emotional, social and spiritual wellness.
Mind – We use our minds to continue training and educating ourselves about better ways to provide care, and for our own personal development. We listen and provide our clients and caregivers with opportunities to stimulate their intellectual/emotional, social and spiritual needs.
For more information visit their website: www.hbmhomecare.com
The Healthy Grease Monkey
The Healthy Grease Monkey believes the care and maintenance of our bodies are not so different from the care and maintenance of our vehicles. The better we care for it, the smoother the ride.
She offers information for people who want a fine tuned human engine. People who want to stay out of the pits and on the track; They see the benefit in that they want to avoid over inflated tires, bogged down engines, and blocked fuel lines to stay on the track and finish feeling GREAT!
She believes we can make a difference in this world, one person at a time. When we work together, make smart choices, and commit to paying attention to prevention, it all begins falling into place, one day at a time.
For more information visit the website: https://healthygreasemonkey.com
She offers information for people who want a fine tuned human engine. People who want to stay out of the pits and on the track; They see the benefit in that they want to avoid over inflated tires, bogged down engines, and blocked fuel lines to stay on the track and finish feeling GREAT!
She believes we can make a difference in this world, one person at a time. When we work together, make smart choices, and commit to paying attention to prevention, it all begins falling into place, one day at a time.
For more information visit the website: https://healthygreasemonkey.com
Shift and Wake Up
Founded by Mir Lynne Pietrzyk, Shift and Wake Up, LLC has become the go-to place for women, couples, parents and business owners who are feeling lost and all alone, wanting life and business to be back to normal, or just wanting to live a life on purpose and direction. We are located in the Southwest Florida and offer Life Connection coaching programs to throughout the world.
For more information visit the website: www.shiftandwakeup.com
For more information visit the website: www.shiftandwakeup.com
Xocai Healthy Chocolate
Change Your Chocolate!
Did you know if you’re like the average person, you eat about 12 pounds of chocolate per year? The problem with that is that most people are eating the “regular” unhealthy chocolate that has been stripped of its antioxidants and other vital nutrients.That’s what makes Xoçaí Healthy Chocolate so different and so healthy!
For more information visit the website: www.mximyvoffice.com/heatherlloyd
Did you know if you’re like the average person, you eat about 12 pounds of chocolate per year? The problem with that is that most people are eating the “regular” unhealthy chocolate that has been stripped of its antioxidants and other vital nutrients.That’s what makes Xoçaí Healthy Chocolate so different and so healthy!
For more information visit the website: www.mximyvoffice.com/heatherlloyd