Serenity Healing Studio
  • Home
  • About
  • Services and Rates
  • Hours and Scheduling
  • Policies
  • Gift Certificates
  • COVID-19 Updates
  • More About Services
  • Notes for your Appointment
  • What is Massage?
  • Benefits of Massage
  • Massage Techniques Glossary
  • Contact Information
  • Client Forms
  • Frequently Asked Questions
  • Testimonials
  • Resources and Partnerships
  • Body Sense Magazine

Click on the issue to open the magazine:

Spring 2021

Picture
  • Spring Detox: Ayurvedic Ways to Improve Balance in Your Body and Mind
  • Upper Back Pain
  • Massage After Vaccine
  • Realign With Nature and Your Core



Winter 2020

Picture
  • 10 Reasons You Should Gift Yourself a Massage
  • Exfoliating Body Treatments
  • Essential Oils for the Season



Autumn 2020

Picture
  • Massage and Emotional Wellness
  • Healthy Shoulders
  • Why Your Health Intake is Critical




Summer 2020

Picture
  • Ergonomics, Stretching, & Mindful Self-Care
  • Massage Therapists Are Eager to See You Again
  • Practicing Forgiveness




Spring 2020

Picture
  • Support Your Immune System
  • 7  Things We Can Do For Ourselves and Others
  • Massage vs. Bodywork - Healing Touch Possibilities
  • CBD and Massage
  • TMJ Self-Care



Winter 2019

Picture
  • A Healthy Discovery
  • Try Something New From the Massage Tapestry
  • Reduce Your Skin Cancer Risk
  • Fit Feet - Self-Care for the Soles
  • Is Your Skin Dry or Dehydrated?


Autumn 2019

Picture
  • Self-Care and Massage - Bodywork for Care Givers
  • Colds and Cancellations
  • Meditation - Quieting a Busy Mind
  • Tennis Elbow Relief


Summer 2019

Picture
  • Massage Therapy Improves Your Quality of Life
  • A Simple Stretch - Keep Your Calf Muscles Happy
  • Pregnancy Massage - Ease the Aches & Pains
  • Understanding Your Stress Response



Spring 2019

Picture
  • Reflexology  More than a Foot Massage
  • Does Your Jaw Hurt? - How Massage Can Help
  • Trapezius Stretch - Try It Now
  • Set Treatment Goals - A Healthy Plan​


Winter 2018

Picture
  • Things Clients Worry About and Why They Really Shouldn't
  • The Watsu Way - Healing In Water
  • Open Your Heart - Release Your Shoulders
  • Can I Ask My Therapist - What They Find?


Autumn 2018

Picture
  • Sports Massage - Is it Right for You?
  • Back Care - Stretch that Pain Away
  • The Snowflake Effect - The Accumulation of Stress on the Body
  • Unplugged - Recharge the Old-Fashioned Way
  • Thai Chi - Eases Fibromyalgia Pain

Summer 2018

Picture
  • Body Wisdom - Listen to What Your Body is Telling You
  • Tapotement - Massage Involves More Than Just Rubbing Muscles
  • Bodywork Benefits Animal Athletes
  • ​Sunscreen - Are you using it correctly?

Spring 2018

Picture
  • Stretch It Out - Exercises for Wrist Relief
  • Acupressure for the Ill & Elderly - Safe for All
  • Cancer-Related Fatigue and Massage
  • Massage and Visualization -
  • How to Participate in Your Own Healing

Winter 2017

Picture
  • Your MT's 10 Favorite Stretches
  • Inviting Relaxation
  • A Seasonal Soak
  • Slowing Down

Autumn 2017

Picture
  • Your MT's Secret Skill! Constant, Fluid Contact
  • Heeding Our Inner Healer
  • 3 Exercises to Increase Self-Awareness
  • Realign Body and Mind

Summer 2017

Picture
  • 3 Steps to Become Your Massage Therapist's Favorite Client...
  • and get the most from your next session
  • Massage for Colicky Babies
  • Massage Therapist or Masseuse?
  • Aromatherapy & Neuropathic Pain

Spring 2017

Picture
  • Aromatherapy: The Perfect Compliment to Massage
  • Touch for Trauma
  • The ABCs of Effective Stretching
  • Mint Mojito Foot Scrub

Winter 2016

Picture
  • Discover the Many Types of Massage & Bodywork -Check out the guide inside to find the right approach for you!
    Perfect Your Massage Experience
    Effective Touch for Fibromyalgia Sufferers
    "Sometimes I fall asleep during my massage. Is this OK?"

Autumn 2016

Picture
  • Caring for Our Elders Through Bodywork
    The Miracle Beneath Our Skin: Fascia
    Oh No! Bodily Noises
    Cupping Therapy Explained
    "How is the lotion my MT uses different than the lotion I use at home?"

Summer 2016

Picture
  • Massage is Healing; What Research Says About the Bodywork You Receive
  • Energy Medicine for Health and Well-Being
  • How Paying Attention Can Reduce Stress
  • Do Pregnant Women Benefit from Massage and Bodywork?

Spring 2016

Picture
  • Movement Therapies; Strengthen Your Body and Accentuate Your Healing
  • Massage, Your Gateway to Body Awareness
  • Tipping; What Do Therapists Expect? What Should You Do?
  • Reiki's Effectiveness for Pain Reduction

Winter 2015

Picture
  • ​A Breath of Fresh Air; Conscious Breathing During Your Bodywork Session
  • Keep the Doctor Away with Echinacea
  • Massage Convert and Her MT Inspire Each Other
  • Make Better Decisions: Complex Carbs for Clarity

Autumn 2015

Picture
  • ​The Changing Seasons of Bodywork
  • 3 Steps to Mindful Meditation
  • Why Your Glutes Deserve Bodywork
  • The Effectiveness of Soft-Tissue Therapies

Summer 2015

Picture
  • 3 Secrets to Getting a Better Massage
  • 5 Healing Acupressure Points You Can Do Yourself
  • Ask Our Experts: "Why is it important to disclose my health information to my MT?"
  • Massage improves In Vitro Fertilization

Spring 2015

Picture
  • 6 Natural Spring Cleaning Ideas for a Healthy Body & Mind
  • Yes! You Need a Massage!
  • Ask Our Experts: "So my massage session has ended. Now What?"
  • Massage Helps Back-Pain Sufferers
  • One MT Story: Helping Others, Helping Herself

Winter 2014

Picture
  • Which Bodywork Style Suits You? Advice for Newcomers
  • Massage May Reduce Blood Pressure
  • Emotional Reactions on the Massage Table
  • Your Peace of Mind

Autumn 2014

Picture
  • How to Get The Best Massage For You
  • Massage Improves Aching Muscles
  • Stay Hydrated for Health
  • Is Couples' Massage For You?

Summer 2014

Picture
  • Animal Massage; Celebrate Your Furry Friends with Caring Touch!
  • Bodywork & Exercise; A Perfect Match
  • 3 Skin Care Recipes You Can Make Today
  • What is Ayurveda?

Spring 2014

Picture
  • The Healing Power of Reiki
  • Skin Breathing
  • Try these scrubs!
  • Ease Growing Pains Through Infant Massage
  • Spring & Summer Foot Care

Winter 2013

Picture
  • Give in to Stillness
  • Enhance Your Massage Experience
  • Your Best Winter Skin Care
  • Pregnancy & Product Safety

Autumn 2013

Picture
  • Sleep Impacts the Health of Your Skin
  • Meditation & Massage
  • Bodywork for All Levels of Modesty
  • An Introduction to Clothed Massge

Summer 2013

Picture
  • Breath + Yoga = Calm
  • Simple exercises before your next massage session
  • Bodywork as Preventative Care
  • + More than Meets the Eye: Your vision could be causing muscle tension

Spring 2013

Picture
  • Create the Perfect Session
  • Address Trauma Through Bodywork
  • 5 Herbs for Health
  • + Post-Session Wisdom

Winter 2012

Picture
  • How Massage Therapy Works: The Anatomy of Happiness
  • 9 Tips for the New Year
  • Just say "No" to Sick Days
  • + Pathway to Your Healthiest Skin Yet

Autumn 2012

Picture
  • "Massage Can Do That?" - What you might not know about the benefits of bodywork.
  • 7 Safety Tips for Autumn Yard Cleanup
  • Learn to Ground Yourself
  • + Don't Overload Kid's Backpacks